Nie je témou, či máme strach, ale to, ako s ním narábame.

NIE JE TÉMOU, ČI MÁME STRACH, ALE TO, AKO S NÍM NARÁBAME

Sme svedkami toho, ako sa svet otočil naruby. Niektorí to vidia ako koniec sveta; iní v tom vidia príležitosť na zmenu; niektorí sa tvária, že sa nič nedeje … snažíme sa s novou situáciou vysporiadať, uchopiť ju nejak. V snahe vrátiť svet do starého normálu (niečoho, čo je pre nás bezpečné, lebo je to známe) sa obetujeme pre našich rodičov a prarodičov; počítame, koľkí už umreli a koľkých sme zachránili, ako pokus mať aspoň niečo pod kontrolou.

 

Súčasne sa vzdávame novej budúcnosti: ekonomicky ale aj psychologicky – traumatizujeme čerstvo narodených, ktorí sa dnes rodia ako v totalitnom režime –  matka rodí sama a dieťa jej je odobraté, pričom je vedecky dokázané akú traumu to spôsobí dieťaťu. Robíme veci, nad ktorými budeme neskôr krútiť hlavami, ale nevieme to inak … robíme to najlepšie ako vieme.

 

Nie je otázkou, či strach máme, ale to ako s ním zaobchádzame, aké mechanizmy na jeho zvládanie používame. Áno, tie nevedomé. Len tak mimochodom, viac ako 95% nášho konania je nevedomého a vedome si to len nejak odôvodníme. V skutočnosti je to veľmi frustrujúce zistenie, pretože náš pocit kontroly sa tým dostáva do kategórie „Ilúzia“.

 

Ale späť k bežnému životu – máme ho pekne uprataný, veci sa nám nejak dejú a zrazu bum … neznámy vírus a všetko je inak. Nepriateľ sa objavil a vytvára sa situácia, ktorá je veľmi ohrozujúca a neistá! Žijeme americký katastrofický film, konšpiračné teórie sa chrlia rýchlosťou svetla, nastala obroda dobrého vtipu … Naše prežívanie a správanie je v absolútnom chaose a tak sa veľmi rýchlo ukazuje v extrémnejšej podobe. Musíme s tým niečo spraviť! Rozumieť tomu, mať to pod kontrolou. Siahame po zbraniach, ktoré sú možno už dlho odložené v kúte, alebo intenzívne využívame tie, ktoré nám normálne ako tak fungujú … Čo to robíme? Prečo to tak robíme? Prečo situáciu vnímame tak, kým niekto iný úplne inak? Čo sa to stalo so svetom, v ktorom sa dalo nejako vyznať?

 

Tam, kde je príliš emócií, nie je možné myslieť. Vtedy nastupujú naše automatizmy, ktoré nám rýchlo poskytujú riešenie, ako sa zbaviť strachu, ktorá ide z potencionálneho nebezpečenstva. Tak ako automaticky strhneme volant, keď je na ceste prekážka, tak reagujeme aj na vznikajúcu neistotu, či úzkosť. Tak, ako každý z nás má nevedomie, tak každý z nás používa obranné mechanizmy. Rozdiel je iba v tom, aké obrany používame, kedy a ako sme schopní nad nimi uvažovať. Je ich celá škála a používame ich nevedome. Zvyčajne ich nedokážeme rozpoznať, či porozumieť im u seba. Vtip, racionalizácia, intelektualizácia, potlačenie sú tie zdravšie z nich („nebojím sa, pretože nie som v ohrozenej skupine… ). Štiepenie, popretie, či projekcia do druhých sú tie menej zrelé („oni sú tí zlí, a zaslúžia si to“ alebo „mňa sa to vôbec netýka“).

 

Dnešná realita je extrémna hneď z viacerých pohľadov. Nekontrolovateľnosť nami osobne, ale aj vyššími entitami, strach zo smrti, strach o vlastných rodičov, potencionálny nepriateľ je všade naokolo, ja ako možný zdroj nákazy a následné pocity viny, sociálna izolácia, strata súkromia, obmedzenie slobody pohybu, nedostatok bežne dostupných surovín, zmena každodennej rutiny, znížený komfort … s jedným spoločným menovateľom – neistota v tom čo sa stane, ako sa to stane a hlavne či a kedy to skončí. Nepoznáme odpoveď, nepoznáme riešenie. Snažíme sa zvládnuť úzkosť s nástrojmi, ktoré sú nám k dispozícií.

 

To ako túto neistú situáciu zvládame záleží na tom, aké mechanizmy prežitia sa nám osvedčili v našej dávnej minulosti – áno, keď sme boli bábätká. Predstavme si malé dieťa, ktoré je plne závislé od svojej mamy. Tiež zažíva podobné obavy, je bezmocné. Niečo cíti, nevie to definovať. Cíti existenčný strach, cíti úzkosť, že už nebude. Jeho jediným kontaktom s realitou je mama. Mala by ho chrániť a zároveň mu ju „dávkovať“ tak, aby ju uniesol. Nie vždy je však mama plne k dispozícií a potom si dieťa musí nájsť vlastné spôsoby ako sa vysporiadať so situáciou, pretože bezmocnosť sa nedá vydržať dlhodobo.

 

Obranné mechanizmy sú výsledkom rannej skúsenosti, ktorá sa stala ešte predtým, než sme mali dostatočne vyvinutú reč alebo kognitívnu schopnosť mentalizovať a tak vytvoriť zmysluplný kontext udalosti. Kapacita rodiča vnímať potreby svojho dieťaťa a hlavne ich uspokojiť, je hlavný nástroj k tomu, aby sme neskôr v živote zniesli neurčitosť vonkajšej reality a určitú dávku bezmocnosti v tom. Vnímavý rodič vie s dieťaťom jeho úzkosti prežiť a upokojiť ho a dať mu tak dôveru v dobrý koniec, že aj keď je svet neistý, plný pochýb, nemusí realitu poprieť, lebo to prežije. Dôveru, nie istotu!

 

Jedným z cieľov zdravého vývinu je akási vnútorná integrácia …. poznanie a prijatie toho, že sme aj dobrí aj zlí súčasne. Nie sme ani ideálni, ale ani nie najhorší. Zážitok, že existuje naše vnútorné prežívanie a potom nejaká externá realita, že my nie sme strojcom externého a externé nemôže úplne pohltiť nás. Nesie to zo sebou úľavu – nemôže nás zničiť tá zlá entita, ale aj smútok – musíme opustiť svet superhrdinov, idealizovaných objektov. Tam, kde nie sú úhlavní nepriatelia, nie sú ani superhrdinovia, a naopak.  V stresových momentoch ale aj tá najzdravšia osobnosť prepadne do mentálneho stavu, kedy je nutné nadobudnúť kontrolu štiepením, či projektívnou identifikáciou. Ja som dobrý, oni sú zlí. Alebo ja som zlý a oni sú dobrí. Alebo títo sú zlí a hentí sú dobrí. Pre niekoho trvalý stav, pre iných momentálny prepad, kým sa stabilizujú do pôvodného stavu. Je tu aj tretia možnosť a to rast – možnosť posunu do stavu integrácie s porozumením, čo je na tej situácii také ohrozujúce a tým aj väčšou kapacitou zvládnuť ďalšiu neistotu.

 

Možno by sme sa na vírus mohli pozrieť symbolicky – momentálne je to niečo veľmi zlé, náš nepriateľ, máme pocit, že ničí nás, našich blízkych, celé ľudstvo. Ale uvedomenie a upokojenie sa, že on tu s nami bude už navždy, nebude priateľský, ale nebude ani ničiteľ všetkého, je niečo, čo môžeme v danej chvíli volať integráciou. Prijať našu slabosť, ale zároveň nerezignovať na seba, nehanbiť sa za to, či dokonca neobviňovať sa.

 

Jeden z najvýznamnejších psychoanalytikov Wilfred Bion hovorí o negatívnej kapacite človeka, keď osoba je schopná zotrvať v neistote, mystérií, pochybnostiach bez nutkania siahať po faktoch a dôvodoch. Je to kapacita, ktorá určuje, do akej miery sme schopní sa vyhnúť ilúzii, že sme schopní riadiť neriaditeľné. Hovorí, že ak nie sme schopní (tak ako príroda neznáša vákuum), tolerovať prázdny priestor, snažíme sa ho zaplniť niečím. Intolerancia frustrácie, nechuť byť ignorovaný, nechuť mať prázdny priestor, nás stimuluje k predčasným a nezrelým túžbam priestor zaplniť. Ak je to neznesiteľné, radšej si vyberieme tragický alebo nejaký koniec, než zotrvať v neistote, ako to dopadne.

 

Takže zjednodušene povedané, snažíme sa získať aspoň akú takú kontrolu nad situáciou. Tí, čo bežne unikajú do práce, zrazu strašne veľa pracujú; tí, ktorí potrebujú fyzickú aktivitu, sú vzorom pre všetkých ostatných, ktorí leňošia; tí, ktorí využívajú sociálne siete sú tam momentálne non-stop, niektorí sú ponorení v konšpiračných teóriách, iní sledujú grafy a štatistiky … zbavujeme sa pocitu bezmocnosti a prvoplánovo siahame po tých mechanizmoch, ktoré sa nám osvedčili v minulosti, aj keď nie sú pre nás nutne prospešné. Slúžia ale tomu, aby sme neprepadli úzkosti a vytvorili ilúziu kontroly nad situáciou, opäť cítili istotu. Zaplníme prázdny priestor.

 

Možno to tak nemusíme spraviť. Môžeme využiť priestor, ktorý sa ponúka, kreatívne. Toto je moment, ktorý bežne vzniká na psychoanalytických sedeniach – môžeme sa zastaviť a sledovať, ako so situáciou zaobchádzame.

 

Platí teda, že „Každá kríza ponúka možnosť osobného rastu.“? Ale ako na to?

Keď sa zamyslím nad tým, ako to funguje v psychoanalytickom procese, odpoveď sa mi zdá zrejmá a to v podobe sebaskúmania, odhaľovania vzorcov, nevedomých fantázií a konfliktov v bezpečnom priestore. Na sedenia sa zvyčajne dostaneme, lebo sme v nejakej kríze, niečo nefunguje, sme z toho vyčerpaní. Počas intenzívnych stretnutí sa vytvára intímny priestor a fokus, a postupne sa aktivuje prežívanie a správanie v zhustenej podobe … niečo, čomu vonku nevenujeme pozornosť, pretože máme svet okolo seba nejak „naorganizovaný“. Zdá sa nám, že sa tie veci dejú, že je to osud, alebo proste smola … deje sa to mimovoľne, mimo našu vedomú vôľu … „mám veľa práce, pretože to tak odo mňa šéf žiada“, „všetci mi želajú len to najhoršie“, „zakaždým ma priateľ opustí“, „nikto nevidí, čo všetko pre nich robím“, „ja nemám žiaden problém“ … postupne objavujeme, že tie veci sa len tak nedejú, že sa nám opakujú, pretože máme určité nevedomé presvedčenia, ktoré samozrejme racionálne nedávajú zmysel. Psychoanalýza dáva priestor pre našu schopnosť myslieť a snívať o lepšej budúcnosti symbolicky, vedome, komplexne a trpezlivo. Nie je reálne, že všetci vstúpia do psychoanalytického procesu, ale je možné sa zastaviť a začať aspoň čiastočne pozorovať a skúmať, čo sa to s nami (individuálne alebo aj ako skupinou) deje. Ako na to?

 

Ak máte niekoho, s kým viete vytvoriť bezpečný priestor na rozhovor, tak môžete skúsiť „domáci riadený rozhovor“. Inšpiráciu som našla u nemeckej párovej terapeutky C. Fatia, ktorá vytvorila koncept Dyalog, ako svojpomocný rozhovor pre páry. Dôležité je vyhradiť si čas a priestor, tak, aby Vás nikto nevyrušoval. Ak nemáte okolo seba nikoho, kto je pre Vás dostatočne dôveryhodný, môžete skúsiť aj online rozhovor s inou blízkou osobou. V dnešnej dobe väčšina terapeutov pracuje online, stále ale platí pravidlo zabezpečiť si priestor a čas, tak aby ste neboli nikým rušený. Obaja musia súhlasiť s tým, že sa takýto rozhovor uskutoční. Podstatou je vytvoriť dialóg, v ktorom každý hovorí tomu druhému ako prežíva sám seba a danú situáciu. Naopak, zakázané je obviňovať sa, alebo hovoriť o tom druhom. Otvára to nové možnosti na zvýšenie vzájomnej empatie, blízkosti a porozumeniu seba samého, ale aj toho druhého. Dvojicu môžete vytvoriť partnerskú, alebo kamarátsku. Pokiaľ chcete rozhovor skúsiť s vašim dieťaťom, je to možné, pokiaľ sa dieťa vie verbálne vyjadriť (od cca 10 rokov). S dieťaťom prihliadajte na to, aby bol rozhovor vhodný obsahovo aj emočne pre dieťa, inými slovami – nerobte z detí dospelých, ktorí by mali počúvať a porozumieť vašim dospelým starostiam. V takomto prípade je rozhovor viac zameraný na prežívanie dieťaťa a vy slúžite skôr ako bezpečný a chápajúci prvok pre neho.

 

Rozhovor je ideálne opakovať pravidelne, čím viac sa takto budete rozprávať, tým väčšie porozumenie a blízkosť vzniká. Skúste si dohodnúť presný deň a čas – aj keď to môže znieť banálne, práve toto vytvorí efekt „umelého“ rozhovoru a tým získa na vážnosti. Je to ako s cvičením, pokiaľ si nestanovíte pevný režim, stane sa všetko ostatné dôležitejšie.

 

V rozhovore sa partneri striedajú. To znamená, že sa stanoví čas pre každého (optimálne 15 minút, ale začnite s piatimi a postupne pridávajte). Po 15 minútach (5 minútach pri úvodných rozhovoroch), začne rozprávať druhý partner. Po ďalších 15 minútach, hovorí opäť ten prvý a po ďalších 15 minútach, ten druhý. Takže každý z partnerov má priestor 2x. Pri ďalšom rozhovore sa začne v opačnom poradí. So svojim časom môžete naložiť ako chcete, ale aj keď mlčíte, druhý Vám do priestoru nevstupuje a počká, až kým bude jeho čas.

 

Zásada je dodržať bezpečie rozhovoru, t.j. nezosmiešňovať jeden druhého, nebagatelizovať, neobviňovať a podobne. Máte právo kedykoľvek rozhovor ukončiť, ak by ste sa v ňom necítili komfortne. Pravidlo je, že v momente, keď sa začne s obviňovaním, rozhovor končí. Skúste pri rozprávaní využiť formu voľných asociácií, teda hovoriť to, čo Vás napadne, tak ako Vás to napadne. Možno to znie divne, ale práve týmto spôsobom sa môžete dostať do zaujímavých spojení, ktoré normálne potláčame, alebo si ich nevšímame. Síce navonok nedávajú zmysel, ale vyjadrujú dôležité spojenia v našej pamäti. Na rozdiel od psychoanalytického sedenia tam nie je analytik, ktorý s Vami premýšľa a reflektuje, čo sa deje, na druhej strane, určitá reflexia príde po rozhovore prirodzene aj doma a vycibríte si schopnosť sebareflexie a aj aktívneho počúvania Vášho partnera.

 

Nič nie je trvalé, alebo ako hovorí jedna moja známa – každé čudo tri dni trvá. Bez zľahčovania momentálnej situácie – využime ju na naše sebapoznanie.

Autor: Daniela Březnová, www.reverie.sk

5 352 komentárov

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  411. Simply put, the solution is no. Dental dental fillings are used to deal with dental caries because a dental practitioner has a tendency to wish to eliminate the decayed part (the dental caries) as well as fill it to stop any kind of additional damage from happening. While there aren’t means to remove a tooth cavity without using a dental filling, there are means virtually to turn around the decay.

    Sealers have been shown to lower dental decay by virtually 80% in molars. Brush with fluoride toothpaste two times a day, and floss on a regular basis. While the risk of missing teeth or infection might seem alarming, it’s simple to manage those troublesome cavities prior to they are enabled to get to the climax. You will not be able to eliminate any kind of dental caries on your own, however. There is just one tried as well as true approach to eliminate a cavity once it’s created, and that entails a trip to the dental expert.

    Doing this needs a thorough evaluation to discover the resource of the pain. You need to be seeing your dental professional every 6 months for a cleaning to aid catch concerns early and save on your own cash, time, and possible pain. If your tooth discomfort is gone along with by swelling around the eye, neck, or mouth, or you have difficulty breathing, most likely to the emergency room. This short article considers the problems that result in an unpleasant bite, when to obtain aid, and treatment options. If you grind your teeth, ask your oral treatment company concerning a mouth guard.
    Cracks Or Dental Caries
    You ought to not be late, wishing that the discomfort will certainly disappear. Increased cleaning and flossing will certainly not cure your fractured teeth. Fractures do not immediately show the need for origin canal treatment. However, it is important to understand that not every tooth cavity injures.

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    You canbook an appointmentthrough the internet site, and also our organizing coordinator will certainly get back to you shortly. If your tooth filling is larger than the various other teeth‘ level and also sits a little bit high, it will create malocclusion. The upper as well as lower teeth will not fit into each various other completely when you attack, as well as toothache is unpreventable. There is absolutely nothing more unsettling than chronic tooth pain.

    You ought to not be late, really hoping that the pain will go away. Boosted cleaning as well as flossing will certainly not cure your broken teeth. Fractures do not instantly show the requirement for origin canal therapy. However, it is necessary to know that not every tooth cavity injures.
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    You can think of fractured teeth like a „run“ in a set of antique pantyhose. Overlooking normal flossing can take a significant toll on your gum tissue wellness. If sedimented food fragments rest for a long period of time, they will start spreading out infection along the gumline.

    It can be triggered by dental cavity or damages, periodontal illness, loose dental fillings or crowns, as well as misaligned teeth, to name a few problems. Gum economic crisis can take place with injury, excessively aggressive cleaning, teeth grinding, or gum tissue illness. Periodontal therapy targets the infected „pockets“ around your teeth, where the bacteria are gnawing at your ligaments and also bone.

    A tooth decay is a little opening in the teeth that can cause tooth decay. The tooth cavity is brought on by the bacteria on the surface of the teeth that creates acid out of sugar. This plaque releases acid that eliminates all minerals present on the enamel. As soon as the acid spreads below the enamel, it causes the tooth cavity. Dentists focus on dealing with and also restoring your mouth to its regular, healthy and balanced state. Treating tooth cavities is a routine component of their work, as well as they have a variety of tools offered to treat them correctly.

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    Utilizing fluoride is a tried as well as evaluated method to stop decay and also dental caries. High-fluoride tooth paste or straight fluoride application helps remineralize the tooth enamel and also stop tooth cavities. Unlike pre-cavities, where fluoride therapy, stellar oral health, and sealers can often turn around the issue, a filling is the only remedy for a real cavity.
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    Because of its anti-inflammatory and anti-bacterial properties, clove can alleviate discomfort and avoid cavity to spread out. Cleaning your teeth twice a day is one way of managing it. Aids in the evasion of cavities, periodontal illness, enamel wear, gingivitis as well as periodontitis. During a dental see, your dental expert will likewise search for any very early indicators of oral cancer cells, decay or other trouble areas. As a result, we recommend that all people schedule normal examinations with their dentist, usually every six to 12 months. The majority of us have actually probably experienced a dental caries or 2 within our life time.

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    It’s a thick paste with a high concentration of fluoride that’s related to sensitive teeth every 2 or 3 months. [newline] Brushing consistently with a special desensitizing tooth paste. This can aid secure the tubes of the dentin and act as a safety cover. The sensitivity triggered by a tooth loading commonly disappears within a period of two to 4 weeks. If you do not discover a renovation in sensitivity throughout this time or if it persists past four weeks, it’s recommended to connect with your dental professional Still, if you include these useful techniques into your normal oral care routine, you can go a long means toward accomplishing success.
    In addition, the problem can impact one or several teeth. You may enjoy a nice cool beverage or gelato on a warm summer season day. But if your teeth are sensitive to coldness, can be found in contact with these foods and drinks can be an unpleasant experience. If you have actually experimented with a great deal of different remedies and items, then it might be time to consult your dental professional.
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    Have you ever before taken swig of a cool drink and discovered on your own in distressing pain? That occurs since your tooth is delicate to chilly, which is a common dental problem. Greater than 40 million American adults experience sensitive teeth, and you might be one of them. Maintain checking out to learn what to do if your problem is tooth conscious cold. This thorough kit includes tooth paste, an oral healing spray, breath fresheners, a level of sensitivity alleviation pen, a mouthwash for sensitive teeth, and more.

    In these cases, an oral specialist will need to treat it. Apart from the origins, your teeth have an outer layer of tough enamel that protects the dentin and pulp. When your enamel is used down, your teeth may end up being sensitive to chilly. Have you ever experienced tooth discomfort when sipping a warm cup of tea or slurping a cold shake? Altering just how you brush your teeth can likewise remove level of sensitivity to cold. Switch over from a hard-bristled tooth brush to a soft-bristled tooth brush, and don’t comb too vigorously.
    Exactly How We Reviewed This Article:
    Sensodyne toothpastes have components that help care and shield your teeth, so you can totally enjoy your preferred cool foods, drinks, and activities. You may intend to see your medical professional or dental expert if your teeth level of sensitivity exceeds cold or warm and lingers even with typical eating and oral health practices. Acidic food and beverages often tend to wear off tooth enamel, and can trigger sensitivity, specifically when incorporated with heat or cold. A loss of enamel can reveal the delicate dentin of the tooth, the layer listed below the enamel that permits cold and heat to promote nerves. Preferably, having a great oral health routine and adding in products that help treat level of sensitivity would certainly suffice. Nevertheless, occasionally, you may need to go over alternative options with your dental practitioner.

    Often tooth level of sensitivity features pus or other types of discharge such as blood. If plaque accumulates on the teeth or along the gumline, your periodontals can come to be infected and swollen. This can eventually harm gum tissue, causing periodontals to recede and expose nerve endings on the root.
    What Is Tooth Sensitivity?
    According to the Academy of General Dental Care, about 40 million people in the United States experience some kind of tooth sensitivity. Prevent acidic foods due to the fact that they will erode your enamel swiftly. Instead, aim to supply your teeth with nutrients for toughness and enamel preservation. And finally, carrots and healthy and balanced difficult foods will certainly moisten your mouth and make it much better at battling microorganisms. A professional will apply fluoride to revealed locations with splits and openings.
    For some individuals, the symptoms are temporary and ultimately heal. For others, it is a chronic problem that impacts their everyday life. There are lots of things you can do to manage tooth sensitivity because of cool temperatures.

    If a mouthguard does not work, a dental expert can recommend additional methods to therapy. Any person who has actually attempted a mouthguard and still has discomfort or any kind of other bruxism symptoms must return to the dental professional. It is likewise vital to do so if the guard triggers pain or other issues. In kids, it might be due to asthma, an anxiousness problem, an upper respiratory system infection, or an allergic reaction.

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